tag:blogger.com,1999:blog-3415039431326089985.post3860742488822118409..comments2024-03-25T09:03:19.099-07:00Comments on Well, I'm TRYING to run...: Training log - Week ending 3/23/14AKA Darkwave, AKA Anarcha, AKA Cris.http://www.blogger.com/profile/09873516028463495708noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3415039431326089985.post-82964516943401203262014-03-26T14:45:30.799-07:002014-03-26T14:45:30.799-07:00Re: form / effort required / speed, this is someth...Re: form / effort required / speed, this is something my PT & I talked a lot about as I've been working on some form things this past year. I find the same thing -- that holding form is easier when I run faster than when I run at an "easy" pace. He said it was because speed lets you "cheat" a little -- running faster = faster turnover & less time in contact with ground = less impact = less work for muscles to do supporting your body. "Easy" runs are definitely still much harder for me!Angela Knottshttps://www.blogger.com/profile/01596658700954456205noreply@blogger.com