tag:blogger.com,1999:blog-3415039431326089985.post8948221673868862159..comments2024-03-25T09:03:19.099-07:00Comments on Well, I'm TRYING to run...: Training log - Week ending 8/30/2015AKA Darkwave, AKA Anarcha, AKA Cris.http://www.blogger.com/profile/09873516028463495708noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3415039431326089985.post-31919022860805126452015-09-03T13:04:46.918-07:002015-09-03T13:04:46.918-07:00I think that if you're used to running your wo...I think that if you're used to running your workouts as progression runs, then tossing in ones where you can't do that and have to shift gears in an unfamiliar way is exactly what you need. You alluded to that, but I think you actually have a huge opportunity if you threw in more workouts where the pace varied completely throughout the workout. In any event, looks like a very strong week! Yay for fall's impending arrival!Elizabethhttps://www.blogger.com/profile/06265175590096078175noreply@blogger.comtag:blogger.com,1999:blog-3415039431326089985.post-13735778631908659252015-08-31T19:19:40.097-07:002015-08-31T19:19:40.097-07:00If you don't mind my asking, was it your proxi...If you don't mind my asking, was it your proximal or distal hamstring insertion that tore? Because I have suspicions about my distal hamstring! Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.com