tag:blogger.com,1999:blog-3415039431326089985.post943385826458246549..comments2024-03-25T09:03:19.099-07:00Comments on Well, I'm TRYING to run...: Training log - Week ending 2/12/12AKA Darkwave, AKA Anarcha, AKA Cris.http://www.blogger.com/profile/09873516028463495708noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3415039431326089985.post-67615096577947718462012-02-21T07:24:43.726-08:002012-02-21T07:24:43.726-08:00Thanks - I'm adding you as well.
I think we c...Thanks - I'm adding you as well.<br /><br />I think we can disagree. Definitely not a HARD course, and a fairly fast one, but between the overpass and the climb in mile 3, I think it's over generous to call it "FLAT" :). But I also appreciate being called on my bullshit (seriously). :DAKA Darkwave, AKA Anarcha, AKA Cris.https://www.blogger.com/profile/09873516028463495708noreply@blogger.comtag:blogger.com,1999:blog-3415039431326089985.post-39587623668026483182012-02-20T18:08:51.812-08:002012-02-20T18:08:51.812-08:00First time reading your blog after googling the GW...First time reading your blog after googling the GW 10K and having your blog as my first result. I will be adding this to my other local runner reads. You can check out my blog at runprovidence.blogspot. I would say that the course on Saturday was very very flat.Clark Talkhttps://www.blogger.com/profile/02932085262185184638noreply@blogger.comtag:blogger.com,1999:blog-3415039431326089985.post-40395383207879041292012-02-15T03:40:13.334-08:002012-02-15T03:40:13.334-08:00The idea requires that you carry out a stabilizati...The idea requires that you carry out a stabilization and ab flexing combination <a href="http://abdominalexercisezone.com/" rel="nofollow">abdominal exercise</a> then a fatigue work out then a density workout. It ends having a stabilization workout and bridges.Anonymousnoreply@blogger.com