Well, I'm TRYING to run...

This week was 55 miles of running and 18 "miles" of pool-running. Both of this week's speed workouts were slower than I had ho...

This week was 51 miles of running and 15 "miles" of pool-running. Just two workouts this week, since I'm trying to stick with ...

This week was 54 miles of running and 9 "miles" of pool-running. Since I raced both Saturday and Sunday, I kept Monday-Wednesday l...

I ran the 10,000m and the 3000m at the Potomac Valley Games last weekend, finishing in 47:36.73 and 13:57.22 respectively. I had entered the...

This week was 45 miles of running and 3 "miles" of pool-running. Another cutback, as I raced twice this weekend - a 10000m on Satu...

This week was 55 miles of running and 7 "miles" of pool-running. I split my workouts between the track and the treadmill this week...

This week was 38 miles of running and 18 "miles" of pool-running. The nice thing about doing speedwork on the treadmill is that yo...

This week was 55 miles of running and 8 "miles" of pool-running. This was my second week at 50+ miles, and the fatigue really kick...

I ran the 1500 and the 3000 at the Hartford Nationals meet in Grand Rapids, Michigan on July 13-14, with times of 7:09 for the 1500 and 14:3...

This week was 51 miles of running and 9 "miles" of pool-running. A cold front rolled through on Thursday, which meant decent condi...