Another week. I've been adding in a short run on most Monday and Thursday nights, just a shakeout that also gives me a chance to do drills. I actually feel a bit better in the mornings after doing this, usually.
This week was also notable for a mishap that happened at the end of last week. I (rather comically) tripped during my Sunday long run and fell down, banging up my right knee and giving me some road rash. I a) kept running right after and b) went to a concert that night - the combo of those activities seemed to keep the knee fairly flexible, and it held up to running well.
Yoga was another story. Suffice it to say - this past week I have dreaded child's pose like never before.
Raced another mile on Sunday, running 5:35. Still not where I want to be, but I'm getting there. Definitely feel a bit stronger and springy.