Monday: Yoga, some injury prevention/strengthwork, and 3 "miles" on the arc-trainer for the "fun" of it; foam rolling at night.
Tuesday: 5 miles very easy (8:43 pace), a yoga class, and some injury prevention work/lower body strength work. Later did another 6 miles easy (8:38). Foam rolling at night
Wednesday: 12 miles very easy (8:34 pace), followed by 2000 yards of swimming. Foam rolling in afternoon.
Thursday: 6 miles very easy (8:32) followed by a yoga class and some upper body strengthwork/injury prevention work. Foam rolling at night.
Friday: 10 miles, including 5K at tempo effort (21:25 - 6:59/6:53/6:47/0:46) followed by a mile hard (6:12). Foam rolling at night.
Saturday: In the morning, 5 "miles" pool-running (elected to stick to the pool since I wasn't really focused enough mentally to be safe running outside) plus a yoga class. In the afternoon did a 4 mile very easy run (8:32) followed by foam rolling.
Sunday: 14 miles, mostly easy, but with the last 3 at marathon effort (averaging 7:09). Followed with yoga and 750 yards easy swimming. Foam rolling in the evening.