More marathon training. Lotsa easy miles plus controlled workouts and my first 20 miler of the cycle. My legs are pretty tired, but feel like they can just keep going. Since we're only doing two 20s and two "4-3-2-1" workouts this cycle, the next two weeks will be a cutback in terms of long runs - a moderate progression run next weekend, and then a half marathon the week after. Then two more long runs before tapering. I'm feeling really good about my fitness, but also looking forward to an easier weekend.
I have to travel to Kansas on Monday for a family gathering (passing of a relative), so Tuesday morning's workout will be a solo time-based fartlek on a bike path. I'm actually happy about this - a workout based totally on effort sounds perfect for legs absorbing their first 20 miler in about 6 months.