This week was 63.5 miles of running, 29 "miles" of pool-running and 2000 yards of swimming -- training log is here.
Work is busy the next few days, so not much time to make an entry here. Except to note that I am now in taper (again). And that the symmetric splits for Friday's tempo crack me up (6:36/6:26/6:16).
(and yes, I did do the math and kick very hard in the last 200m to come under 20. Unquestionably that was a questionable decision. But fun.)
Dailies
Monday: yoga and 7 "miles" pool-running; 4 "miles" pool-running and foam rolling at night.
Tuesday: 11 miles, including 6x800 in 3:01, 2:59, 2:56, 2:55, 2:54, 2:52. Followed with injury prevention work and 1000 yards of swimming. Foam rolling at night.
Wednesday: 5.5 miles very easy (9:25) to yoga, yoga, and then another 5.5 very easy (9:01). 3 "miles" pool-running and a sports massage at night.
Thursday: Upper body weights and core and 10 "miles" pool-running in the morning. 2 "miles" pool-running and foam rolling at night
Friday: 10 miles, including a 5K tempo in 19:59 (6:36/6:26/6:16/0:41). Followed with injury prevention work and 700 yards of swimming. Foam rolling at night.
Saturday: 10 miles very easy (9:52) plus drills and strides and upper body weights and core. 2 "miles" pool-running and foam rolling at night.
Sunday: 21 miles, split as first 7 averaging 9:00, next 7 at 7:38, last 7 at 6:54. Followed with 1 "mile" of pool-running (chatting with friends) and 300 yards of recovery swimming. Foam rolling in afternoon.
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