Monday: DIY yoga and 6 "miles" pool-running. Foam rolling at night.
Tuesday: 7 miles, including a track workout of 4x800 in 3:03, 3:00, 3:01, 2:59. Also 500 yards recovery swimming. Foam rolling at night.
Wednesday: 5 miles very easy (8:38) plus drills, strides, and DIY yoga. Travelled to Sacramento.
Thursday: Very light upper body weights/core, DIY yoga, and 3 "miles" pool-running, plus foam rolling/.
Friday: 4 miles very easy (8:48) plus drills, strides, DIY yoga. Later did some self-massage with tennis ball and the Stick in a hotel room.
Saturday: 2 miles very very easy (9:25) and DIY yoga, plus some self-massage with tennis ball and the Stick in a hotel room.
Sunday: 1200m jogged warm-up, and then California International Marathon in 2:57:42.