This week was 38 miles of running, 14 "miles" of pool-running and 1000 yards of swimming -- training log is here.
Just another placeholder for race week. The weeklies will get more interesting when I'm racing less and starting to train up for the Garry Bjorklund Half.
Dailies
Monday: Yoga and 8 "miles" pool-running in the morning. Foam rolling at night
Tuesday: 10 miles, including 2x(1600, 800) in 6:00, 2:53, 5:55, 2:53. Also leg strengthwork and 750 yards recovery swimming.
Wednesday: 7 miles very easy (8:52) plus drills and 4 hill sprints. Then DIY yoga. Foam rolling at night
Thursday: Light upper body weights/core, DIY yoga, and 6 "miles" pool-running. Foam rolling at night.
Friday: 7 miles, including a 1600 up-tempo (6:09) Followed with DIY yoga. Foam rolling at night.
Saturday: Travel, DIY yoga and foam rolling.
Sunday: 3 mile warm-up, Broad Street 10 Miler in 62:28, 1 mile cool-down. Travel home and then 750 yards recovery swimming. Foam rolling at night.
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