This week was 34 miles of running and 30 "miles" of pool-running -- training log is here.
Not a great week - felt way stiff on Tuesday, so I shut the workout down early. Then a stressful week resulted in a lack of sleep, so I cut stuff back. Saturday was a bit better, but then on Sunday I woke up and the world was spinning. I'm pretty sure this was "benign paroxysmal positional vertigo" - a fancy term for a mild issue - crystals get loose in your inner ear and throw off your balance. I did the Epley Maneuver and that seemed to improve things, but I decided to swap my long run to the pool anyway.
Next week is another week.
Dailies:
Monday: 8 "miles" of pool-running and streaming yoga. Foam rolling at night.
Tuesday: 10 miles, including a track workout of 2000, 2x1200 in 9:01, 5:11, 5:13. Followed with leg strengthwork. Foam rolling in evening.
Wednesday: 4 miles (10:13). Foam rolling in evening.
Thursday: 10 "miles" of pool-running and upper body weights/core. Foam rolling at night.
Friday: 9 miles, including a tempo workout of 2 miles, 1 mile in 13:57 (7:01/6:56) and 6:51, with 5 minutes job plus a comfort break in between. Foam rolling at night.
Saturday: 7 miles (9:36), streaming yoga, and 4 miles (9:29) plus drills and strides. Foam rolling in afternoon.
Sunday: 12 "miles" pool-running and upper body weights/core. Foam rolling in afternoon.
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