This week was 40 miles of running, 1000 yards of swimming and 15 "miles" of pool-running -- training log is here.
Just a belated placeholder for race week.
Dailies:
Monday: 9 "miles" pool-running. Foam rolling at night.
Tuesday: 10 miles, including a track workout of 2x(1600, 800)+2x200 in 6:44, 3:15, 6:38, 3:11, 45, and 45. 5:0x recovery after the 1600s and 2:44 recovery after the first 800; full recovery for the 200s. Followed with leg strengthwork and 500 yards recovery swimming. Foam rolling in evening.
Wednesday: Streaming yoga and 8 miles very easy (9:35) plus drills and hill strides. Foam rolling in evening.
Thursday: 6 "miles" pool-running and upper body weights/core. Foam rolling in evening.
Friday: 6 miles, including a 1600 in 6:57. Followed with injury prevention work. Foam rolling at night.
Saturday: 2 miles very easy (10:03), and a bit of DIY yoga plus foam rolling.
Sunday: 3.5 mile warm-up, and then a 10 mile race in 1:10:26, followed by a half mile jog back to my care. 500 yards recovery swimming later in the day. Foam rolling at night.
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