Sunday, October 20, 2024

Training log - Week ending 10/13/2024

This week was 40 miles of running, 1 hour of hiking, and 1000 yards of swimming -- training log is here.

Just a very belated placeholder post for a week of training.  This was the week that I ran Isabella to first urgent care, and then the ICU/Criticare.

Monday: Streaming yoga and 1000 yards swimming.  Foam rolling in evening.

Tuesday: 9 miles, including 7 Iwo Jima hill repeats.  Followed with leg strengthwork.  PT in the afternoon. Foam rolling in evening.

Wednesday: 5.4 miles very easy (9:50). Massage in the afternoon.  Foam rolling in evening.

Thursday: 5.1 miles very easy on trails (11:01).  Foam rolling in the evening.
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Friday: 10 miles on the track including a 6400m tempo in 29:51 (7:40/7:28/7:25/7:18).  Followed with leg strengthwork. Foam rolling at night.

Saturday: 10 miles very easy (9:35) + two hill strides in the morning, upperbody weights/core in the afternoon. Foam rolling in evening.

Sunday: 1 hour hike.  Foam rolling in evening.

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