[one more late post - I'll blame racing on Sunday, followed by kitten adoption. I don't like to write the weekly log until I've written the race report. And with my current schedule, if I don't get the blog done by Sunday night, it basically doesn't get done until next weekend.]
This week was 46 miles of running, 500 yards of swimming, and 2 "miles" of pool-running.
Just a placeholder for race week.
Dailies:
Monday: In the morning, 7 miles very easy (9:33) on the treadmill. Foam rolling in the evening.
Tuesday: 9 miles, including a track interval workout of 1600, 4x800, 400 in 7:38, 3:39, 3:36, 3:33, 3:30, 1:44. 3:31 recovery after the 1600 and 2:00-2:30 recovery after the 800s. PT session in the afternoon and sports massage in evening.
Wednesday: 500 yards swimming and 2 "miles" pool-running. Foam rolling in evening.
Thursday: 6 miles very easy (9:32) plus strides in the morning. Streaming pilates and foam rolling in evening.
Friday: 6 miles on the track, including 1600m up tempo in 7:01. Foam rolling in evening.
Saturday: 4 miles very easy to pick up bib (9:38) in the morning; foam rolling in the afternoon.
Sunday: A bit over 3 miles warm-up, then 15K race in 1:10:11 (7:32 pace if this was 15K), followed by 1.5 mile cooldown to make 14 miles for the day.
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