This week was 41 miles of running and 6 "miles" of pool-running.
Just a placeholder for Cherry Blossom week. The race report is in progress, but since it takes me longer to turn the reports around, I decided to post the week to not get too far behind.
Dailies:
Monday: 7 miles very easy (9:27) and foam rolling.
Tuesday: 8.5 miles with 6x800 in 3:48, 3:46, 3:38, 3:35, 3:34, 3:34 with recoveries between 2:3x and 3:0x, followed by 4x200 in between 52 and 55 seconds with full recovery. Followed with leg strengthwork and foam rolling.
Wednesday: 6 "miles" pool-running and upperbody weights/core. Foam rolling in evening.
Thursday: 5 miles very easy on trails (10:51). Pilates and foam rolling in evening.
Friday: 6 miles very easy including a 1600 uptempo in 7:21 plus injury prevention work and foam rolling.
Saturday: 2.5 miles very easy (10:11). Foam rolling in afternoon.
Sunday: 2 mile warm-up and then Cherry Blossom 10 Mile in 1:16:07. Foam rolling in evening.
