This week was 25 miles of running and 3 "miles" of pool-running.
Just a place holder for the final week of taper before Boston.
Dailies:
Monday: 4 miles very easy (9:45) and foam rolling.
Tuesday: 6 miles on the track, including 5x800 in 3:41, 3:45, 3:39, 3:37, 3:37 with recoveries of 2:3x-3:03 between. Sports massage in evening.
Wednesday: 3 "miles" pool-running and foam-rolling.
Thursday: 5.5 miles on the track, including some 100s and 200s with full recovery; foam rolling in evening.
Friday: travel to Boston + 3 miles very easy (10:23)
Saturday: 5 miles, including the Boston 5K in 25:55 (race report included in the overall Boston Marathon race report). Foam rolling in afternoon.
Sunday: 1.5 miles very easy in extremely high winds (10:41) plus stretching and foam rolling.
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