Saturday, April 26, 2025

Training log - Week ending 4/20/2025

This week was 25 miles of running and 3 "miles" of pool-running.

Just a place holder for the final week of taper before Boston.


Dailies:

Monday: 4 miles very easy (9:45) and foam rolling.

Tuesday: 6 miles on the track, including 5x800 in 3:41, 3:45, 3:39, 3:37, 3:37 with recoveries of 2:3x-3:03 between.  Sports massage in evening.

Wednesday: 3 "miles" pool-running and foam-rolling.

Thursday:  5.5 miles on the track, including some 100s and 200s with full recovery; foam rolling in evening.

Friday: travel to Boston + 3 miles very easy (10:23)

Saturday: 5 miles, including the Boston 5K in 25:55 (race report included in the overall Boston Marathon race report).  Foam rolling in afternoon.

Sunday: 1.5 miles very easy in extremely high winds (10:41) plus stretching and foam rolling.

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