This week was 45 miles of running and 3 "miles" of pool-running.
Another cutback, as I raced twice this weekend - a 10000m on Saturday and then a 3000m on Sunday. I will be the first to admit that racing a 3000 the day after a 10000m is generally not a great idea, but we had really fantastic weather for the meet, and my coach gave the double his blessing if I felt like I could do it without getting hurt.
Both races went well (race report coming) - I feel like my fitness is improving.
Obviously the next few days are going to be easy.
The other poor training decision was squeezing a Nine Inch Nails concert in Baltimore into the week on Tuesday night, which meant Wednesday was essentially a day off. But though it was a poor training decision it was an excellent life decision, and my only regret is that I didn't splurge for better seats and/or pit tickets (as Brian noted, we ended up standing the whole night anyway, so we might as well have been on the floor).
Dailies:
Monday: 8 miles very easy (10:03) plus two strides and upperbody weights/core. Foam rolling in evening.
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