This week was 33 miles of running.
I didn't do much this week because I was sick and then my asthma started flaring. And then I raced a half-marathon (report coming).
Dailies:
Monday: Off except for some gentle yoga in the evening. Foam rolling in evening.
Tuesday: 4.5 miles very easy (10:21) with 8x100m strides in 30 seconds down to 28. Foam rolling in evening
Wednesday: Off except for PT exercises and some foam rolling in evening.
Thursday: 5.5 miles very easy (10:00). Upperbody weights/core + foam rolling in evening.
Friday: 4 miles, including a 1600 uptempo on the track in 8:13. Foam rolling at night.
Saturday: 3 mile shakeout (10:42) plus foam rolling and PT exercises.
Sunday: 3 mile warm-up and Boston Half Marathon in 1:56:02.
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