This week was 28 miles of running, 4 "miles" of pool-running and 500 yards of swimming.
This is a placeholder for my last week of taper before the Boston Marathon.
Dailies:
Monday: 6.5 miles easy (9:07) in the morning; foam rolling in the evening.
Tuesday: 8.5 miles on the track, including 5x800 in 3:50, 3:43, 3:41, 3:39, 3:35 with 2:3x-2:4x recovery between each, followed by 4x100m strides (25 down to 23). Foam rolling in evening.
Wednesday: 6 miles very easy on the towpath (10:04). Foam rolling in evening.
Thursday: 4 "miles" pool-running and 500 yards swimming, followed by PT exercises and a sports massage.
Friday: 4 miles, including 800m in 4:19 and 2x100, each in 25. Followed by travel to Boston.
Saturday: Classification appointment (to confirm my status as a para-athlete) and foam-rolling/stretching..
Sunday: 3 miles very easy (9:55). Foam rolling at night.
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