This week was 33 miles of running and a lot of travel.
This entire week was spent in Olomouc, Czech Republic at the Olomouc Women's Grand Prix, where I a) got my International Para-Athlete classification, and b) raced the 800, 5000, and 1500. With some other adventures along the way. All of which will be described in the race report that I'm working on right now.
Dailies:
Monday: 6 miles very easy (10;00) with four strides in the morning; 2 miles warm-up and then a hard 400m in spikes for my International Para-Athlete Classification in the evening.
Tuesday: 5.5 miles mostly very easy (10:25) but with 2x100 in 26 and 25 at the end.
Wednesday: 6 miles, including 2x200, 2x100, 2x200 in spikes in 51, 51, 24, 24, 51, and 48.
Thursday: 4 mile warm-up, and then an 800m race in 3:22
Friday: 3 mile warm-up, and then a 5K race/solo time trial in 23:03. Later, another 2 mile warm-up and then a 1500 race in 6:59.
Saturday: Off. Just a lot of walking and cheering at the track meet.
Sunday: Off. Just travel (Olomouc -> Prague -> Frankfurt -> NoVa/DC).
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