Monday:In the morning, 1250 yards of swimming breathing drills, plus injury prevention work. Foam rolling at night.
a track workout of 4x800, splits were 2:56, 2:51, 2:51, 2:49; followed by light injury prevention work (no squats) and 10 minutes of
shakeout pool-running for "1 mile." Foam rolling at night.
Wednesday:In the morning, 7.5
miles very easy (8:00 pace). Got a massage at night.
Thursday:Nothing but foam rolling. And some eating.
Friday: 4.5 miles easy (7:29 pace - way too much energy), followed by foam rolling. Also travel to Virginia Beach. And a lot of eating.
Saturday:Nothing but foam rolling. And much eating.
Sunday:26.2 mile race in 3:08:51 (7:13 pace); also traveled back from Virginia Beach home. Also ate a lot.