This week was 45.5 miles of running, 9 "miles" of pool-running and 500 yards of swimming -- training log is here.
Placeholder for race week.
Dailies
Monday: 5 "miles" pool-running in the morning; 1 "mile" pool-running and foam rolling at night.
Tuesday: 7 miles, including a track workout of 4x800 (3:01, 3:00, 2:59, 3:03, followed by 500 yards recovery swimming. Foam rolling at night.
Wednesday: 6 miles very easy (9:32). 2 "miles" pool-running and a massafe in the afternoon.
Thursday: Very minimal upper body weights and 4 "miles" - mostly easy, but with one mile slightly uptempo, at goal "first-10K-of-marathon pace" (7:17).
Friday: Off. Travel. .
Saturday: 2.5 miles very easy (9:36).
Sunday: 26.2 miles in 3:11:11 (7:18).
No comments:
Post a Comment