This week was 59 miles of running, 15 "miles" of pool-running, and 3000 yards of swimming -- training log is here.
First week back on the track, so woo. Fitness improves week after week so woo for that too. I had some very early signs of overdoing it in the middle of the week, so I took a very easy day on Thursday (just a bit of beltless pool-running). That was enough for a rest and reset, and the balance of the week went well.
Other than that, a bunch of stuff happened in DC. This isn't a political blog, so I'll avoid that topic here. Plenty of other places where it's covered.
Monday: In the morning, 7 "miles" pool-running plus yoga. Foam rolling at night.
Tuesday: In the morning, 10.5 miles including a workout of 2x(1600, 800) in 6:18, 3:00, 6:13, 2:54. Followed with injury prevention work and 1000 yards recovery swimming. Foam roller at night.
Wednesday: In the morning, 6 miles (9:34) to yoga, yoga, and then another 5 miles (8:52), followed by drills and four strides. Massage at night.
Thursday: In the morning, 7 "miles" pool-running with the belt. Foam rolling at night.
Friday: In the morning, 11.5 miles including a 4 mile tempo in 20:45 (6:48/6:44/6:42/6:31). Followed with injury prevention work and 1000 yards recovery swimming. Foam rolling in the afternoon.
Saturday: In the morning, 10 miles very easy (9:24) with drills and four strides and upper body weights plus core and injury prevention work.. Foam rolling in the evening.
Sunday: In the morning, 16 miles progressive, split as first 5 at 9:12, next 4 at 7:52, last 5 at 7:04. Followed with injury prevention work and 1000 yards easy swimming. Foam rolling at night.