a) I don't usually do blogger rituals.
b) I don't do "wordless" - I much prefer text to pictures (and often skip through posts where there's too many images).
That being said, I'll play sheep this week. And so...
On the top, elevation; on the bottom, heart rate. Note the nearly steady (slightly increasing) effort even with the elevation changes.
Pretty happy with that one.
Post count at 72 hours post publishing time for race report -- 1500+ separate page views. My little blog has upped its game. I'd like to thank RAM RACING. Couldn't have done it without you.