This week was 42 miles of “real running” and 9 “miles” pool running, plus 3500 yards of swimming breathing drills -- training log is here.
Pretty reduced week, as I tapered for a half-marathon on Sunday. The race ended up not going very well. In the words of Joan Benoit - “my worst races have been my greatest teachers.” Pick up, move on. Sulked until noon on Monday, and now I’m done and picking out my next race. I want vengeance.