Another week of building, coming back. Had a bit of a scare earlier this week - my right hamstring and psoas both felt a bit tight after Tuesday's hills. I ran easy on a flat surface on Wednesday, but they tightened up badly thereafter - to the point where I would have taken a day or two off.
However, I had an appointment scheduled with Capital Rehab for Wednesday, post run, anyway. So went in, where they did some ART on it, and then instructed me to run (I was actually told to run on Wednesday night, but decided I was a bit chicken, and I'd give it another 12 hours). And, Thursday morning, it felt better. I did a careful tempo on Friday to test it, and it held up. So yay. I am taping for the next few days, to be super careful (as well as also wearing tights - a rarity for me - to keep that leg extra warm).