This week was 37 miles of “real running” plus 8 “miles” pool running and 1000 yards swimming -- training log is here.
Second week of recovery post-marathon, and starting to rebuild the miles. I also did a lot of yoga – basically as a way to rebuild my chassis and prepare for a return to normal running volume.
And also moving (not far, just 5 miles or so). Packing and sorting through possessions is occupying the time that I would normally spend on stuff like blogging, reading, and other fun stuff. This blog will return to normal activity in the future. After I’ve unpacked.