Tuesday, April 2, 2013

Training log - Week ending 3/31/13



This week was 37 miles of “real running” plus 8 “miles” pool running and 1000 yards swimming -- training log is here.  

Second week of recovery post-marathon, and starting to rebuild the miles.  I also did a lot of yoga – basically as a way to rebuild my chassis and prepare for a return to normal running volume.

And also moving (not far, just 5 miles or so).  Packing and sorting through possessions is occupying the time that I would normally spend on stuff like blogging, reading, and other fun stuff.  This blog will return to normal activity in the future.  After I’ve unpacked.

Dailies

Monday:   In the morning, 40 minutes of easy pool-running for “4 miles” plus upper body and core strengthwork.  Foam rolling at night.

Tuesday:  4.5 miles easy (8:14) followed by yoga in the morning; foam rolling at night.

Wednesday:   In the morning, 7 miles very easy (8:43 pace) followed by yoga.   Foam rolling at night.

Thursday:   In the morning, 40 minutes of easy pool-running for “4 miles” plus 1000 yards of swimming breathing drills, followed by upper body strength training and some injury prevention work.   Foam-rolling at night.

Friday:  In the morning, 8 miles easy (7:53 pace) followed by yoga. Foam rolling at night.

Saturday:   In the morning, 5.5 miles easy (7:55 pace).  Foam-rolling, injury prevention work, and core strengthtraining in the afternoon.

Sunday:   In the morning, 12 miles easy (8:03 pace) followed by yoga.  Foam rolling at night.

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