This week was 37 miles of “real running” plus 8 “miles” pool
running and 1000 yards swimming -- training log is here.
Second week of recovery post-marathon, and starting to
rebuild the miles. I also did a lot of
yoga – basically as a way to rebuild my chassis and prepare for a return to
normal running volume.
And also moving (not far, just 5 miles or so). Packing and sorting through possessions is
occupying the time that I would normally spend on stuff like blogging, reading, and other fun stuff. This blog will return to normal activity in
the future. After I’ve unpacked.
Dailies
Monday: In the morning, 40
minutes of easy pool-running for “4 miles” plus upper body and core strengthwork. Foam rolling at night.
Tuesday: 4.5 miles easy (8:14)
followed by yoga in the morning; foam rolling at night.
Wednesday: In the morning, 7
miles very easy (8:43 pace) followed by yoga.
Foam rolling at night.
Thursday: In the morning, 40
minutes of easy pool-running for “4 miles” plus 1000 yards of swimming breathing
drills, followed by upper body strength training and some injury prevention
work. Foam-rolling at night.
Friday: In the morning, 8
miles easy (7:53 pace) followed by yoga. Foam rolling at night.
Saturday: In the morning, 5.5
miles easy (7:55 pace). Foam-rolling,
injury prevention work, and core strengthtraining in the afternoon.
Sunday: In the morning, 12
miles easy (8:03 pace) followed by yoga.
Foam rolling at night.
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