This week was 50 miles of “real running” and 5000 yards of swimming -- training log is here.
[belated and very quick entry - I've been way busy]
Still ramping up the miles. My fitness feels like it's actually not too bad, though not great. Cross training does work.
Of course, no uptick is without its set backs, and my hammie decided to get unhappy with me at the end of last week. Not horrible (I can't feel it when I'm walking at all), but I'm going to take three days off to be careful.