This week was 56 miles of running and 10,000 yards of swimming -- training log is here.
Still focusing on my posture, with cautious workouts. I'm in an interesting spot, where my aerobic fitness vastly outweighs the durability of my body, resulting in workouts that are not terribly taxing on my heart and lungs, but are also as hard as I am comfortable pushing my body right now. Plenty of aches and pains that I'm carefully nursing as I learn how to run correctly.
The interesting thing is that the toughness of the workout, from my perspective, is determined not by pace or total volume, but how long I have to hold my form for. 7 miles easy is tougher than a 5K tempo. Funny, that.