This week was 56.5 miles of running and 2,500 yards of swimming -- training log is here.
Not too much to report here. Just running easy, and waiting for the PRP to kick in. I am happy to note that I did succeed in slowing down my easy runs. Substantially. Look at all those 8:5x runs! I’m pretty tootin proud of this (we’ll just ignore the fact that the increased humidity plus the fatigue of a work trip contributed).