This week was 53 miles of running -- training log is here.
Just a place holder for a race week.
Monday: 8 miles very easy (9:20) and strides, followed by upperbody weights/core. Foam rolling in evening.
Tuesday: 9.5 miles, including a track workout of 1600, 4x800, 400 in 7:05, 3:26, 3:23, 3:18, 3:16, and 96. 5:14 recovery after the 1600 and recoveries of 2:4x-3:2x after the 800s. Sports massage in evening.
Wednesday: Upperbody weights/core and 7.5 miles very easy (9:24) plus strides. Foam rolling in evening.
Thursday: 5 miles very easy on trails (10:27); streaming pilates and foam rolling in evening.
Friday: 7 miles, including an uptempo 1600 (7:10) plus 2x200m in 51 and 51. Foam rolling in evening.
Saturday: Off except for DIY yoga and some foam rolling in the afternoon.
Sunday: 3 mile warm-up and then a half-marathon in 1:34:11. Foam rolling in afternoon.
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