This week was 88 “miles” pool running (per my conversion below) -- training log is here. Still pool running, though it’s feeling like the norm. I’m mixing up my long runs each week, shifting between 3 hours at easy effort, and 2.5 hours with cruise intervals thrown in.
Dailies
Monday: “13 miles” total. In the morning, “10 miles” - 90 minutes pool running, including an “800s” workout of 10x3:00 at very hard effort, with 1:00 recovery. Strength training at night, plus 30 minutes easy pool running at night for 3 more “miles”..
Tuesday: In the morning, “10.5 miles” – 1:45 minutes easy pool-running; in the evening, a pilates session plus lower body strengthwork
Wednesday: “15 miles” total – In the morning, 85 minutes easy pool running for “8.5 miles”; in the evening, 65 minutes easy pool running for “6.5” more miles.
Thursday: “10.5 miles” - In the morning, 90 minutes pool running, including a “tempo run” of 40 minutes at tempo efforr. In the evening, strength training.
Friday: “12 miles” – 2 hours easy pool running.
Saturday: “18 mile long run” – 2.5 hours pool running, most at easy effort, but with a 5 minute “cruise interval” every 15 minutes.
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