This week was 39 miles of running, 7 "miles" of pool-running, and 500 yards of swimming -- training log is here.
Once again, a belated catch-up/place holder post. When you race a lot, it's hard to stay on top of the race reports.
Monday: 7 "miles" pool-running and streaming yoga. Foam rolling in evening.
Tuesday: 10 miles, with 6x800, 400 in 3:35, 3:36, 3:28, 3:27, 3:25, 3:23, and 1:39. Recoveries of 2:3x-3:0x after each. Foam rolling in evening.
Wednesday: 6 miles very easy (9:35) + drills, upper body weights/core, 1 mile very easy home (9:50) + strides.
Thursday: 6 very easy on trails (9:48) in the morning; streaming pilates and foam rolling in the evening.
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Friday: 6 miles on the track, including a 1600 uptempo in 7:09 and 2x200 in 49 and 51. Foam rolling in evening.
Saturday: Off - travel to Boston.
Sunday: 4 mile warm-up and 10K race in 47:49. Foam rolling in evening.
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