This week was 36 miles of running and 18 "miles" of pool-running -- training log is here.
One more placeholder weekly post. Next week I should be back on track.
Monday: 9 "miles" pool-running. Foam rolling in evening.
Tuesday: Upper body weights/core and 8 miles very easy (9:22) plus drills. Sports massage in evening.
Wednesday: 7 miles on the track, including 10x200 and 4x100 (all with full recovery). 200s were 49-53 seconds, 100s were 22-24 seconds. Followed with upper body weights/core. Foam rolling in evening.
Thursday: 9 miles very easy on trails (9:53) in the morning; streaming pilates and foam rolling in the evening.
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Friday: 6 miles on the track, including 6x100m strides. Foam rolling in evening.
Saturday: USATF Regional Track meet, 6 miles including a 1500 in 6:14 and an 800 in 3:18.
Sunday: 9 "miles" pool-running and streaming yoga. Foam rolling in evening.
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