Monday, October 12, 2015

Training log - Week ending 10/11/15

This week was 55 miles of running, 16 "miles" of pool-running and 2000 yards of swimming  -- training log is here.

Tapered for and ran Army 10 Miler this week, which went well.  This upcoming week I have a 20 miler, plus lots more unpacking from the move.  Moving sucks, kids.  Especially when moving into a house that's still under construction.


Monday:   In the morning, some upper body strengthwork, yoga, and 7 "miles" easy pool-running.  2.5 "miles" easy pool-running and foam-rolling in the evening.

Tuesday:  12 miles, including a workout of 6x800 (split 3:07, 3:08, 3:04, 3:00, 2:58, 2:58)  followed by some injury prevention work and 1150 yards easy swimming.  Foam rolling in evening.

Wednesday: 6 miles very easy (9:19), followed by a yoga class and then another 4 miles very easy (8:37 - not sure why so fast), followed by drills and four strides.   2 "miles" easy pool-running in the afternoon.  Sports massage at night.

Thursday:   8 miles very easy (9:24), followed by drills and four hill sprints.  1.5 "miles" pool-running and foam rolling at night.

Friday:  5 miles, including a mile up-tempo at 6:15.  Later did another 2.5 miles very easy (8:40 - downhill).  Foam rolling at night.

Saturday:  4 miles very easy (8:54) plus drills, two strides, and two hill sprints, followed by foam rolling. 

Sunday:  2.5 miles warming up, 10 mile race in 66:27.  Followed with a lot of unpacking and 3 "miles" pool-running plus 850 yards recovery swimming in the afternoon.  Foam rolling at night.

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