Tapered for and ran Army 10 Miler this week, which went well. This upcoming week I have a 20 miler, plus lots more unpacking from the move. Moving sucks, kids. Especially when moving into a house that's still under construction.
Dailies
Monday: In the morning, some upper body strengthwork, yoga, and 7 "miles" easy pool-running. 2.5 "miles" easy pool-running and foam-rolling in the evening.
Tuesday: 12 miles, including a workout of 6x800 (split 3:07, 3:08, 3:04, 3:00, 2:58, 2:58) followed by some injury prevention work and 1150 yards easy swimming. Foam rolling in evening.
Wednesday: 6 miles very easy (9:19), followed by a yoga class and then another 4 miles very easy (8:37 - not sure why so fast), followed by drills and four strides. 2 "miles" easy pool-running in the afternoon. Sports massage at night.
Thursday: 8 miles very easy (9:24), followed by drills and four hill sprints. 1.5 "miles" pool-running and foam rolling at night.
Friday: 5 miles, including a mile up-tempo at 6:15. Later did another 2.5 miles very easy (8:40 - downhill). Foam rolling at night.
Saturday: 4 miles very easy (8:54) plus drills, two strides, and two hill sprints, followed by foam rolling.
Sunday: 2.5 miles warming up, 10 mile race in 66:27. Followed with a lot of unpacking and 3 "miles" pool-running plus 850 yards recovery swimming in the afternoon. Foam rolling at night.
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