This week was 46 miles of running, 1000 yards of swimming and 18 "miles" of pool-running -- training log is here.
Everything seems on the right track, so that's good. Better coordination, better balance, and I was pretty happy with Tuesday's track workout. Even Sunday's race felt much improved in terms of balance and how hard I was able to push. I was a bit surprised by the time, which I felt didn't reflect the effort, but I guess that happens sometimes.
Monday: 9 "miles" of pool-running and upper body weights/core. Foam rolling at night.