This week was 41 miles of running, 500 yards of swimming, and 12 "miles" of pool-running -- training log is here.Just a placeholder for my final week before Grandma's.
Monday: 6 "miles" of pool-running and DIY yoga. Foam rolling at night.
Tuesday: 8 miles, including a track workout of 400, 3x800, 400 in 88, 3:01, 3:02, 3:01, 85. Followed with light injury prevention work and 500 yards recovery swimming. Foam rolling at night.
Wednesday: 4 miles very easy (9:10) plus light upper body weights/core. Foam rolling in evening.
Thursday: Travel in the morning. DIY yoga and some tennis-balling/use of the stick in the evening.
Friday: 2 miles very easy (9:22, plus DIY yoga and some tennis-balling/use of the stick.
Saturday: 1200m warm-up and then a marathon in 3:18:56. Fly home that night.
Sunday: 6 "miles" pool-running and foam rolling in afternoon.