Showing posts with label track race. Show all posts
Showing posts with label track race. Show all posts

Sunday, July 12, 2026

Race Report: Olomouc Women's Grand Prix, July 2-4, 2026

I competed at the Olomouc Women's Grand Prix in Olomouc, Czech Republic last week, running the 800m in 3:22.33, the 1500m in 6:59.84, and the 5000m in 23:03.87.

I also received my international para athlete classification in Olomouc, which was my primary reason for going there. I'll start this exceedingly lengthy report with an explanation of that process.

***

The word classification has two meanings in para athletics - it’s both an action and a status. The action of classification is the evaluation of an athlete by a panel of trained experts, to determine whether the athlete has an eligible impairment, and if so, what the nature of the impairment is, so that the athlete can be grouped with and compete against others with similar impairments. Classification as a status is the category that a para athlete is placed in. For example, an athlete with a T20 classification is intellectually impaired; an athlete with a T47 classification is missing part of their arm.


There is a distinction between a national classification and an international classification. As of the beginning of this summer, I had a national classification (obtained in Boston 2024 and renewed earlier this year at Boston).  This meant that I could compete as a para athlete within the US and could set para athlete national records. An international classification would mean that I was considered a paraathlete globally, could set continental and world records, and could represent the US internationally (if named to a team).


International classification is much more rigorous than national classification. An international classification also overrides any national classification. If you were nationally classified as a para athlete, but the international classifiers don’t think you’re sufficiently impaired, then you are no longer a para athlete either internationally or in your own country.


International classification opportunities are limited to about a dozen worldwide each year, and each country has a limited number of slots available for its athletes at each classification opportunity. When choosing who gets a slot, USATF understandably prioritizes athletes with the potential to medal at the Paralympics or the World Para-Athletic Championships. 


For my classification of women’s T36, currently the only medal events are the 100m and 200m. And I’m not a sprinter. I’m not globally competitive as a para athlete until at least 800m. Thus, even though I have recent distance performances that would have been continental or world records if I was internationally classified, I was not a priority for a classification slot.


However, USATF offered to keep me on a waiting list for international classification this year.  Then, in May, they contacted me to explain that if I went to the Olomouc Women’s Grand Prix in the Czech Republic this summer, they might be able to get me a classification slot. No promises, of course. But if I could get there and be available for the three days of classification, it might happen. Additionally, since USATF wanted to send a full contingent of para-athletes to this meet (which was held to promote women in para athletics), they would cover my entry fee and housing.


You miss 100% of the shots that you don’t take, and I’d never been to Europe. I booked my flights and started packing.


***

I’m not an experienced international traveler.  My previous trips outside of the US had been to Canada or Bermuda, with the last of those more than a decade ago.  So, traveling to a relatively small town in the Czech Republic for a track meet was ripping the band-aid off.  


My itinerary was Dulles to Frankfurt (5 hour layover) to Prague, and then I’d be picked up by a bus provided by the Local Organizing Committee (LOC) for the ~300K/180 mile drive to Olomouc. I left DC on Saturday night, and the trip was mostly smooth, save for a moment of panic at IAD when I learned that you can’t board a flight to Germany unless your passport has been signed. Fortunately, several people near me in the boarding area had pens.


*** 

view from the bus
Some 16 hours later (with about 9 of those in basic economy) I was out in the bright sun of a historic Czech heat wave, boarding a bus for the 3+ hour drive to Olomouc.


Three hours is a long time on a bus, especially when you’ve already been traveling for 16+ hours.  I took a few videos of rural Czech Republic and then tried to nap.


About 90 minutes into the trip, the bus stopped at the Czech equivalent of a Sheetz for an optional bathroom break.  I was well hydrated so this seemed like a good idea. Plus, as I've always said, you haven't truly lived until you’ve shared a gas station bathroom in rural eastern Europe with 8 teenagers from Uzbekistan.


I was last in line for the bathroom when I had a horrific thought. I was one of three Americans on the bus, and the other two were napping. To the best of my knowledge, nobody had counted how many were on the bus. It was entirely plausible that the Uzbek team would return as a group to the bus and the bus would leave while I was finishing up.


I don’t speak Uzbek (or Czech, for that matter) and the Uzbek team didn’t speak English, so there was no way to ask them to ensure the bus waited for me. So, reluctantly, and with the knowledge that I was furthering all sorts of awful stereotypes about Americans, I jumped ahead in line, took care of business as fast as I could, and sped back to the bus.


***

I had arrived on Sunday, as international classification was scheduled for three days - Monday-Wednesday, with the meet starting on Thursday. I was on hold but did not know when or if I would get a slot. My instructions on Monday morning were to “train as usual” so I jogged 6 miles with a few strides. Then, at lunch, we got word that I could be seen by the classifiers at 4:45 pm Monday afternoon.


Para athlete classification in general is stressful. I think that part of this is that people who compete in para athletics are NOT focused on their impairments.  We acknowledge our impairments, maybe joke about them, and move on. The focus is on doing what you can do the best you can, not “educating” the world on what you can’t do and why you can’t do it. It’s very different from non-para running culture, where it sometimes seems like everybody wants to discuss their own personal obstacles and how inspiring they are for overcoming them.


This makes classification emotionally difficult, because you have to shift mentally and discuss your impairments, and explain what you can’t do and why you can’t do it.  It’s hard.  


Then, of course, there’s the fact that classification will determine whether you can compete, and what division you will compete in. International classification bumps this stress up a notch, both because of the considerable time and financial investment in getting to a classification opportunity and because international classification overrides national classification. 


As I noted before, a domestic para athlete career can end if an international classification panel decides that your national classification panel was wrong, and you’re not impaired enough.  Of course, that severe a change is unlikely to happen, just because most countries would not give a slot to an athlete likely to be classified as not eligible. And there are also all sorts of appeal rights if that does happen. But it’s possible.


Both times that I’ve been nationally classified, it’s just been me and the classifiers. But for international classification, the director of the USATF Para program, Sherrice Fox, joined me.  She could not and would not answer questions on my behalf, but she would object to any procedural error during classification.


When I got classified at Boston for the first time, I noted that it felt like a combination of a job interview and a doctor’s appointment. This had the added flavor of a deposition, except that I was the client.


*** 

My classification lasted a bit over 2 hours, as opposed to the hour required for national classification in Boston. It followed a similar path to Boston - an interview, then a medical examination, and then an NFL-combine-esque series of drills (jump as far forward as you can!  Hop on one foot!  Shuffle to the side!) However, each of these segments was longer and more involved than Boston.


The next step was new. I was given 30 minutes to warm up on the track as if I was racing (they would be watching intermittently) and then don my spikes, do some strides, and run a hard 400m (ideally at 800m race pace, if not faster) while they scrutinized my gait and took notes.


I did all that and then waited for a very long 15 minutes while the panel discussed. Then they called me back.


The verdict - I was provisionally a T36 (the same as my national classification), with the classification finalized after they observed me in competition this week (that observation during competition is always the final step in classification). 


They had to discuss my case at length, mostly because the neurological para athlete classifications, though intended to cover athletes with cerebral palsy, Parkinsons, MS-related spasticity, and traumatic brain injuries, are written in a cerebral palsy specific way. They had never seen someone with Parkinsons go for an international track para athlete classification before. (There is at least one other person with PD who is an internationally classified para athlete, but he rows, and the international classification criteria is different for each sport). But after watching me, they thought that T36 was where I belonged.


[Note: for running, the ambulatory classifications for people with neurological impairments are T35, T36, T37, and T38. T38 means minimally impaired, T37 means that you are impaired on one side, T36 means involuntary movements and not full control (my difficulties turning, changing pace, and running downhill, as well as my wobbly inconsistent gait are all consistent with this classification).  As for T35, I don’t fully understand that one except that I am not in it.]


***

The next two days were easy mileage and hanging out with the USA contingent (all of whom were awesome) while waiting for the meet to start. I haven’t really interacted with sprinters or field athletes before, so it was great to learn more about those sports, and also to broaden my knowledge of wheelchair racing (which really is a very cool sport and deserves much more attention than it gets). I also enjoyed shocking them by describing the traditional Capital Area Runners marathon workout of 25x400m on the track.  I didn’t mention that my personal favorite marathon workout is 17 miles with 2x5 miles at marathon effort - I’ll save that for next time.


***


Finally, it was Wednesday, and the meet started, with my first race, the 800m, at 10:37 am.  


This meet ran like clockwork, with events starting at exactly the scheduled time.  There was a call room where athletes had to check in and enter during a scheduled window - 20-25 minutes before the race (so 10:12-10:17 am for my 800).  Anyone who was not in the call room 20 minutes before the race was DQed from the race and the rest of the meet.


There were limitations on what could be brought into the call room - nothing except clothing, shoes, and spikes.  Any type of communications tech (GPS watch, cell phone, etc) was cause for elimination. I also couldn’t bring any nutrition in and had to leave my asthma inhaler and Parkinson's medication outside.


Each athlete had been issued a credential, and we had to provide that when entering the call room as our identification.  A race official collected the credentials, to be returned after the race.


I entered the call room at 10:12 (I really didn’t want to be DQed) and then waited for a long time.  At about 10:32, the athletes in the 800m (myself, a visually impaired T12 from Tunisia, and an intellectually impaired T20 from the Czech Republic) were walked to the start.  


I had no idea what I was doing, so I mirrored the others. Which meant that I grabbed my bag carrying my extra spikes and carried it onto the track.  We were walked to our starting positions, each marked with a large plastic number thing and a small plastic basket just behind.  


The other two placed their bags in the basket, so I did too. Then they started doing strides, so I did as well. When they stopped and walked over to the starting line, I followed. As we lined up, race officials removed the baskets.  And then the video cameras approached.


***


I’ve watched enough Diamond League races to know what happens next.  Each athlete is introduced in turn, while the camera focuses in on their face, and they wave or make a heart shape with their hands or point to something on their singlet.

Me, trying to be bubbly


I’ve always wondered what people are thinking when the video camera gets in their face before the start of a track race.  Speaking for myself, I frantically tried to remember if there were any gestures that were acceptable in the US but insulting in Europe.


After we had been introduced, we took our marks and the gun went off.  I am always dropped at the start of short track races (or any race) but this felt like a pedestrian versus a pair of race horses.  The other two women zoomed away, while I did my best in what was essentially an 800m time trial.  I did a good job with my form the first 400m but then lost my focus and tried a bit too hard in the second 400m, meaning that I slowed up while working harder.


As I crossed the finish, the other two were already walking away - they had each run in the 2:20s, while I had been in the 3:20s.  Welcome to international para athletics.


We were directed into a mix zone tent to wait until the race results were finalized and our credentials returned to us.  I noted the Czech woman being interviewed by local TV in one corner - she had won.  I was not surprised that nobody wanted to speak to me.


***

After about 5 minutes, my credential was returned and I was free to go.  An official confirmed that I had run 3:22. The existing “Americas” (meaning North and South American continents) record for the T36 800m was 3:26.  So, pending ratification, I had set that record, since this was a World Para Athletics sanctioned meet and I had an international classification.


[It’s worth noting here that my American 800m record of 3:18 is faster than my Americas (North and South America continent) record of 3:22. This is because I only needed a national classification and a USATF meet to set the American Record.  Sometimes a national record can be faster than the regional or world record because of the stricter requirements for regional and world records, and this is an example of that.]


I wasn’t sure if my regional record would require drug testing, and so I flagged down Simon - the USA team leader.  Per his instruction, I stayed in the mix zone while he asked if anyone wanted to drug test me.  The response was no (a regional record can be ratified without testing, as long as testers are present) and so I was free to go.  I was honestly bummed that nobody wanted to test me - wasn’t I good enough?  But, on the other hand, it meant I was done for the day and could relax.


***

Thursday was the second day of the meet, and I had two races on tap - the 5000m at 11:10 am (enter call room at 10:45-10:50 am) and the 1500m at 3:55 pm (call room at 3:30-3:35 pm).


Having two races in one day meant that I had to give special thought as to how to schedule my Rytary.  I take the Rytary every 4 hours on an empty stomach, meaning at least 60 minutes after a meal or 30 minutes before.  And I also couldn’t take it while I was in the call room or racing. 


After some calculations, I mapped out the following schedule:


6:00 am - Rytary

6:30-7:00 am - breakfast

10:00 am - Rytary then warm up for 5000m

10:45- 11:30 am - call room and 5000m

12:00-1:00 pm - lunch

2:00 pm - Rytary

2:45 - warm up for 1500m

3:30-4:00 - call room and 1500m


***

I was the only person in the 5000m, which made for a comical walk to the starting line. The starter joked with me about the distance, and I explained that I was a marathoner, so this was short. Then I dumped my stuff in the basket, lined up, and started (no cameras this time).


Weatherwise, it was far cooler than previous days (75 F, with low humidity).  Unfortunately, a strong wind (17-20 mph sustained) had picked up. The back stretch felt like running into a wall each time and the crosswinds on the turns threw my gait off. But I cranked down the laps as best I could, while the audience politely clapped each home stretch and the announcer said something in Czech (probably along the lines of "the crazy US woman only has 4 laps left!").


After 12+ laps, I came down the homestretch a final time, noting the clock cross over to 23 minutes as I finished.  I had hoped to run faster, but I think the wind slowed me. In any event, I had finished. And since I now had my international classification and there was no world record on the books for the 5000m, I hoped I had just established that record. Somebody has to go first.


I was surprised when three (three!) video cameras surrounded me at the finish line.  I wasn’t quite sure what to do (collapse dramatically?), so I waved. They were between me and the track exit, so I hesitated for a moment before realizing that they would move if I walked towards them. 



 


I entered the mix zone and was immediately approached by a race official.  I had been selected for drug testing (YAY). and needed to report to doping control. Until I was tested, she needed to stay with me as my chaperone.  Simon (USA team leader) explained to me that I was allowed to cooldown or whatever first, as long as I was within sight of my chaperone. But…I had another race this afternoon, so I headed right over so that I could pee in a cup and be on my way.

Doping control, toilets, and other things


I was naive in thinking I would be done so quickly.  For one thing, I was not the only person who had been selected.  When I arrived at doping control, there were at least 5 women ahead of me. 


I waited my turn and then Simon and I were called into a room where the doping control officer (DCO) explained the process. It wasn’t just peeing in a cup. I also had to enter all of my medications and pretty much everything I had consumed in the past week (along with dates and times) on an iPad.  I had been selected to provide both a urine sample and a blood sample and would need to be watched by a chaperone at all times until both were taken. There would also be a wait for the blood sample, as it couldn’t be taken until an hour after I completed my race.


When I was ready to pee (I had been chugging water to get things going), I selected my pee cup from a selection of identical cups in sealed packages and walked with her to the bathroom.  She would be watching me as I peed.


Unfortunately, my first try wasn’t enough (I needed 90 ml and peed about 35).  So that cup was saved and sealed while I returned to guzzling water.


As time passed, I grew concerned that I wouldn’t have enough time to get everything done before the 1500m.  We mentioned this to the DCO, who was horrified and instantly apologetic. I was supposed to be pulled for testing after my last race of the day, and they had missed the fact that I was racing twice.


The problem was: I didn’t have enough time to get both blood and urine done between the two races.  Heck, I had already missed lunch, since my medication schedule dictated lunch between 12-1 pm.  So, I’d have to get the blood drawn after the 1500m. Which meant that I would have to be watched at all times until that blood draw, including while warming up for the 1500m on the winding bike path behind the track.


The initial proposal was to have my assigned chaperone (a young woman who didn’t run) stand in the park while I jogged back and forth. I didn’t like this idea. I get absent minded when I’ve got a race on tap, and I was worried that I would forget I was being watched and run around a corner, resulting in a doping evasion charge.


Fortunately, there was another chaperone who ran, and was significantly faster than me. So (after I completed peeing the full 90 ml) he ran my warm-up with me before handing me back off to my original chaperone, who went everywhere with me (including into the portajohn when I had to pee again and again after completing the urine sample).


***

I was mentally and physically tired when I entered the call room for the 1500m. It had been a long day and a long week, and I hadn’t gotten the rest and mental decompression time I needed after the 5000m. (I had also missed lunch.) It was also hard to be too positive when I knew that I was going to be lapped by the rest of the 1500m field - they were all T20 athletes (so intellectually impaired rather than physically impaired) who had seed times around 5 minutes.


But I was here and had had a great week and it was my final race, so there was no reason not to give it a shot. I grinned awkwardly at the video camera one final time and took my mark.

Still not cool


Once again, I was dropped instantly.  I watched the other five women pull ahead as a single pack while I lumbered behind.  All I could do was my best, but I could tell my gait was stiff and I was tired. Fortunately, 3 and ¾ laps wasn’t that far, and I was also pleasantly surprised to only be lapped by one woman, though I still finished last in 6:59 - running a slower pace for 1500m than I had in the 5000m.


I walked off to the mix zone to meet up with my chaperone. And then was shocked when my credential was returned to me with a card instructing me to appear for the medal ceremony in 40 minutes.  Apparently, though I had finished dead last in the 1500m by over a minute, I had also finished second.  



To explain - each race was ultimately scored by a graded finish time that indexed your time by what was expected of your classification.  Since I was a T36, even though I was much slower than all of the T20s, my time of 6:59 was graded faster (85.77) than the second placed T20 time of 5:13 (82.69).  Wow. Cool.




The timing of the medal ceremony worked out well, since I had an hour to kill before I could get my blood drawn. I got my medal and my goodie bag, then headed back over to doping control for more paperwork and a blood sample, sadly saying farewell to my chaperone. 


My chaperone and I 


During that time, I also learned that my T36 classification was final with a review date of 2028 (meaning I have to redo it at my first international track meet in 2028). 




Around 5:30 pm I was finally done for the day and for the week. I ate a huge dinner and then crawled into bed - the next 48 hours would be spent cheering for my teammates and then traveling home.


Epilogue (i.e., things that I want to mention that didn't fit into the flow of the above):

  • I went to this meet not knowing what to expect and left with a great experience and many new friends that I hope I will see again and again. I haven't mentioned the performances of the other USA athletes, because those are not my stories to tell. But I can say that we had a great meet and a great time in Olomouc when not competing. I also had a roommate (other than Brian) for the first time in about 30 years and....best roommate ever. I may be completely spoiled now.
    The USA team on July 4

  • As it turned out, my 5000m performance, the first ever in international competition by a female T36, was not a world record. The rules are that the first performance at a distance sets a "record mark." Then, if there is another performance faster than that record mark, that performance establishes a new world record. So...I need to find another WPA sanctioned 5000m. The good news is that the "record mark" that I just set was the slower of the two 5000m track races that I've run this year (stupid wind). So, I should be able to run faster than the record mark of 23:03 - I just need to find a place to do it. (would anybody in the Mid Atlantic US be interested in hosting a WPA sanctioned track meet with drug testing?)
  • Olomouc did a fantastic job with this meet - it was a wonderful experience in so many ways. If I have the chance to return next year, I definitely will.
  • Our hotel stay included free all you can eat cafeteria style meals in the hotel dining room. And the food was amazing and labeled for all allergens. I barely missed Chipotle.
  • The goodie bag that athletes received with their medals included a bunch of cool stuff. And some CBD lotion....Of course, since we're all subject to drug testing, and CBD oil might contain THC, and THC is a banned substance in athletics, none of us took it home.
    CBD oil on right

  • One of the post meet highlights was a shopping trip (because we're Americans). In Czech there is a store called Decathlon that is essentially a combination of a Dick's Sporting Goods and an REI. A group made a pilgrimage to Decathlon to purchase all sorts of high quality stuff at remarkably low prices. I didn't need another pair of shorts and three more pairs of tights. But I got them anyway. I also took pictures of the KFC and the Popeyes there, just because.


  • My biggest bit of culture shock in the Czech Republic was not the power outlets or the lack of a top sheet. It was the near impossibility of finding plain (non sparkling) water. There were no water fountains anywhere. Most coffee shops did not offer bottled water. The local supermarket was mostly stocked with sparkling water. And the hotel restaurant offered a wide selection of juices, coffee, and tea at each meal, but finding plain water took some investigation.
  • Unfortunately, my trip back to the US was not as seamless as the trip to Olomouc. My original flight that connected through Munich was cancelled. I scrambled and rebooked several times before managing to get on a flight to Dulles, connecting through Frankfurt with a short layover time. A delayed flight to Frankfurt cut into that time even more, resulting in me being one of "those people" - doing a panicked shuffle jog with luggage in tow between gates. Fortunately, I made it to the gate in enough time to be assigned a seat (41K - a middle seat in basic economy). Delays on the ground and in the air transformed an 8 hour flight into an 11 hour one, and further delays at Dulles meant that it was another two hours before I got home. It was a rough end to a great week, but still better than the experience of several others from the US, who were delayed by a day+.

Thursday, June 18, 2026

Race Report: Run Unbridled Track Meet, June 12, 2026

I ran the mile and the 800 at the Run Unbridled Track Fest this past weekend, running 6:53.5 for the mile and 3:27.07 for 800.

The Light Horse Track Club puts on two great summer track meets - Down the Stretch on Memorial Day weekend and Run Unbridled in June. I missed Down the Stretch because it conflicted with the Tri-State Games in New Jersey that same weekend. Watching the meet (live-streamed on YouTube) from a Holiday Inn in Newark sealed my decision to register for Run Unbridled.


***


The meet started at 5 pm, and I was in the first heat of the first race, so I left around 3 pm to drive out to Fairfax. It's about a 25 minute drive with no traffic, but there's always traffic in Northern Virginia, and 3 pm is essentially the start of rush hour. Fortunately, the drive wasn't too bad and I arrived around 3:40 pm - enough time to grab my number, do some mobilizations, and warm up. And take my meds.


On that last point…as a brief recap of a complex topic, having Parkinson's is somewhat like having diabetes. Except that it's not insulin that you are having to replace, but a neurotransmitter (dopamine).


Similar to a diabetic, I manage and time my meds so that my dopamine levels stay within a window.  Above that window means lots of involuntary muscle movements (as if you drank way too much coffee).  Below that window means that one is really stiff and slow (as if you ran a marathon the previous day). Within the window means a little bit of each.


My experience has been that the window of optimal dopamine levels for fast running is narrower than that for normal life, which makes sense - fast running is neurologically complex. Interestingly enough, the window for fast running is at the bottom of the "normal" window - basically it's easier to run fast with a) low power but muscles that mostly do what you want than with b) lots of energy but not great control.


The pills that I take (Rytary) generally last for four hours, with the dose trailing off after. This means that if I take a dose every four hours, each dose is a bit stronger than the last, since I've still got the residual tail of the previous dose in me. All of this means that timing my medications for racing is a mix of careful scheduling and assessing how I feel.  


For this evening’s races, I decided to time my meds throughout the day so that I would take my next Rytary at 4 pm - resulting in a “good running” window of just after 4 pm to 8 pm. With one race at 5 pm and the other at 6:50 pm, that window would cover both races plus my warm-up, with an hour margin of error.


***


I need a long warm up before I race, with more time if the distance is shorter, so I started warming up around 4:15 pm for my 5 pm race. 


Usually, I warm up in the shoes that I intend to race in, because it’s very hard for me to transition between different shoes. Essentially, I have to relearn how to run in each pair of shoes, and it takes me some time (it’s a neuro thing). However, I figured out earlier this week that the Topo Spectre (plated shoe but relatively low stack and low heel drop) feels a lot like my spikes, so I warmed up in that shoe and then swapped fairly easily to my spikes (the Hoka Cielo FLyX Lite*) for some final strides before lining up.


*[I am nostalgic for a simpler time, when running shoe model names were one word and then a number.]


Just as the mile was about to start, lightning flashed in the distance. That triggered a 30 minute delay and relocation of all runners and spectators to the indoor track (conveniently about 200 yards away).


This was a problem for me - it takes me about half an hour to warm up (mostly an age thing), and I stiffen up and lose the benefit of that warm-up within minutes after I stop (I suspect a mix of age and Parkinsons). So, with a half-hour delay, when should I start warming up again? 


I decided to wait until 5:10 and then do a shortened warm-up on the indoor track. I was about 10 minutes into this warm-up when the meet was delayed again another half-hour by yet another bolt of lightning in the distance.


The evening continued on like this, with a storm rolling through. Finally, a bit after 6 pm, it was confirmed that the meet would be starting at 6:30. So, I warmed up a third time, swapped into my spikes again for more strides, and headed to the start line.


***

The storm’s passing had not cooled things down - it was still oppressively hot and humid (85 with a dew point of 80 when I checked the weather later). Fortunately, I was just racing a mile (and not a 1500, as I repeatedly reminded myself).


We lined up at the waterfall line and the gun fired. My first few steps off of the line were slow. This wasn’t directly because of Parkinsons (I can move faster than that) but indirectly from Parkinsons. Even for short races, I run much better if I spend the first few steps getting my gait organized - shoulders and feet relaxed, torso rotating, etc - and then start running fast.  Rushing my start results in an ugly race and a slower time.


The nice thing about starting slow was that the chaos of the first meters of a track race all played out ahead of me, leaving me a clear track to run. Once my gait was set, I picked up the pace and promptly reeled in one woman. That left me with about 1550 meters to go and a pack of people pulling away ahead of me.


I used the next laps to just focus on running smoothly and keeping my legs floppy - reminding myself that I run my fastest that way. It’s always a leap of faith because my perception is off and I don’t feel the base level of tension that my muscles always have now.  Because of that tension, when I try to run hard everything over-contracts and I end up working against myself and running tensely and slowly. OTOH, relaxed loose running feels like I am not giving it my best but is in actuality significantly faster.  


Fortunately, some of the runners ahead of me were starting to slow and come back to me, which provided reassurance and feedback that I was running well, even if it didn’t feel like it. My coach also yelled at me that I was running really well and on pace to break 7 minutes - a very good run for me right now.  This was helpful but also tempted me to start running harder and lock my muscles up - a temptation that I more or less resisted.


By the middle of lap 3, I was really feeling the heat and the humidity. The last 600m of the race were all about holding my rhythm and keeping my body loose. I managed to more or less accomplish this and cross the finish in 6:53 - well under 7 minutes. I was tired, but also extremely happy. Three weeks ago an 800m race at sub-7 minute pace had been a big step forward, and now I had just run that pace for twice the distance (plus 9m).  


***

After my heat of the mile, two more heats went and then another storm rolled in, prompting more delays.  By this point, it was clear that my 800m race, originally scheduled for 6:50 pm, was going to start well after 8 pm and outside of my “good running” window.  A revision of the meet schedule to move the elite races up shifted my 800m heat even later, to some time after 10 pm.


I honestly wasn’t quite sure of how to handle this medication-wise. When I go out late with friends, I just take another dose. However, the window of optimal dopamine levels is much wider when I’m chatting and bouncing around at a show than when I’m trying to run my best, so there’s more room for error. 


After some debate, I took another dose of Rytary at 8 pm, hoping for the best. About 10 minutes later, I realized this wasn’t the right decision. Rytary has that long tail off after the 4 hour window, and I was now a bit overmedicated for running well (though still good for everything else). My walking was just a little too bouncy and jerky.


Digesting protein can reduce the effectiveness of Parkinson’s medication, and so I took a few bites of a protein bar in hopes of toning things down. Unfortunately, it didn’t work (I guess that interference only happens when you don’t want it to). Oh well, this wouldn’t be the first or last time I raced on sub-optimal medication. And with 2 hours to go until my next race, perhaps things would calm down.


***


Around 10 pm I began warming up for the fourth time, for my second race of the evening.  I could tell that I was still a bit over medicated so I’d just have to do the best I could. 


We lined up for the 800m around 10:30 pm. Once again, I was dropped immediately after the gun. I wasn’t quite as good at patiently establishing my gait this time, instead rushing my start and accelerating too quickly. Some of this may have been too much medication, some might have been the increased urgency of two laps versus four, and some might have been mental fatigue from a very long evening. 


The result was two rough laps - I did my best with what I had, but I didn’t feel as smooth as the mile. I finished the 800m in 3:27 - almost exactly what I had split for the first 809m of the mile.  


As bummed as I was about that, it was still a great run for other reasons. A number of my friends who were cooling down from their races on the infield were cheering for me, and it seemed like every corner of the track had a friend from a different DC area running team urging me on. While it wasn’t my best run, experiencing that much support and encouragement was something very special that’s hard to express in words even a few days later. 


It was a good meet for me, with two races that were both great for completely different reasons.


***

Splits were:

Mile: 1:44.89/1:42.26/1:43.01/1:43.34

800m: 1:42.64/1:44.43


Consistent, if nothing else.


Other notes:

  • The other consequence of taking Rytary so late was that my sleep was completely screwed up.  Of course, I suspect that running so late would have screwed it up anyway.

  • Despite the delays, this was still a great meet and I had a fantastic time, both running and hanging out.  I am so grateful that Light Horse Track Club holds these meets for the community. And I really appreciate the efforts they made to maintain a quality event despite the weather issues.

  • There were a lot of great races at the meet, including my Capital Area Runners teammates winning one heat of the mile and one heat of the 800m.

  • I'm amused that my calves weren't sore at all after this meet, given that I raced twice in spikes. I generally don't use my calves much when I run, and I guess this is evidence of that.

Sunday, September 7, 2025

Race Report: Potomac Valley Games, August 30-31, 2025

I ran the 10,000m and the 3000m at the Potomac Valley Games last weekend, finishing in 47:36.73 and 13:57.22 respectively.

I had entered the 3000m several weeks ago, thinking that it would be an opportunity to update the 3000m time I ran at the Hartford Nationals. A few days before the meet I reviewed the meet schedule and noted a 10,000m was on the schedule - first thing Saturday morning. 10,000m races on the track are pretty rare around here, and this one was both the first race of the morning (a plus) and scheduled on a day with unseasonably cool weather.

This was an opportunity that I couldn't pass up, especially since there was currently no American record for female T36 athletes. I'd run the 10,000 and try to set the standard as high as I could for others to hopefully chase in the future. As for the originally planned 3000?  I'd play it by ear.

***

Saturday morning dawned just as predicted - temperatures in the low 60s with low humidity. With the race scheduled to start at 8 am, arriving at 6:45 gave me enough time to pick up my bib and hip number and warm up on the track.  Wonderfully, this was one of the meets that allowed runners to warm-up in the outside lanes right up until about 3 minutes before their race started.

There were five entries in the 10,000: me, a guy in his 30s who listed a seed time of 34 minutes and change; and three 50+ men, each targeting a bit over 50 minutes.  I expected to run anywhere from 46 to 48 minutes, so I'd likely be solo for much of the race.  Fine with me.

We lined up at the waterfall line for the 10000 (me on the outside), and the gun went off.  Just like always, everybody dropped me. I've learned that it's really best for me to start slow, get my running gait in line, and then pick up the pace. Everything proceeded as expected - Mr. 34 minutes was way ahead, while I reeled in the other three men over the first lap.

***

I was roughly 300m into the race when I noticed my shorts were falling down.  I was wearing an older pair of split shorts with a drawstring, and it seemed like the drawstring had come loose, resulting in the aged fabric of the shorts sagging uncomfortably close to the camel toe zone.  

I eased up on the pace and fumbled with the drawstring (nobody was near me on the track) and fixed things.  Only to have them sag again about 200m later.

I repeated this process twice more and then realized that the drawstring had broken on the shorts.

Well, this was awkward.  Or, at least, potentially awkward.

I debated dropping out and then nixed the idea. I really couldn't justify dropping out because my shorts might end up around my ankles.  Dropping out because my shorts had fallen around my ankles, on the other hand, would at least be a great story.

So I tugged at my shorts and managed to roll the waistband a little bit (all while still running) which made the shorts sit slightly higher and more secure.  With that temporary fix in place, I decided that I would run until either I had clocked off 25 laps or my shorts fell off my butt.

The laps clicked away, punctuated by Mr. 34 minutes lapping me a couple times, me occasionally lapping the other runners, a n annoying headwind at one corner of the track, and me tugging on my shorts.  

I have never done 25 laps at a steady continuous pace on the track, though I regularly do 16 and occasionally do 20 lap tempos (and I've certainly done track workouts with the intervals/recoveries totaling to more than 25 laps).  All of which is a lengthy way of saying that I was in new racing territory. When I passed 20 laps and didn't get to stop, I realized that 25 laps is a long way to count down - mentally it's much closer to 13 miles than 6 miles.

That's another way of saying that the last few laps were a real grind. But I managed to hang on and even pick it up a bit for the last lap. I crossed the line officially at 47 minutes and 36.73 seconds and called it a good morning.

***

I woke up on Sunday morning and felt tired, but surprisingly not sore. My coach had (surprisingly) recommended that I take a shot at the 3000 if I felt OK. So I decided to head over to the track for day 2 of the meet, warm up, and then decide whether I was racing the 3000.

My warm-up went OK - I was still (unsurprisingly) tired, but my legs were notably less stiff than the day before.   Once again demonstrating that taper for me has to be a careful balance between too much taper (less tired and more stiff) and too little (more tired and less stiff). I had to beat 14:31 to lower my 3000m record, and that seemed eminently doable even on tired legs.  So what the heck - it was only 7 and a half laps, right?  After yesterday's 25 laps, that seemed like almost a sprint.

I lined up once again, this time in a group of six - four men and two women.  The gun went off and once again I dropped behind everyone else into last place while I eased into my gait, before starting to pick up the pace.

There were two key differences between yesterday and today.  The first was that my shorts were not an issue.  The second was that when I pulled next to the other woman to try to pass her, she picked up her gait to match mine. This was a challenge in other ways beyond the obvious. When I first start running from a standstill, it can be really hard to run very close to someone else.  The best way to put it is that I'm really focusing fully on staying on my feet, and having someone next to me is a distraction. And every time I lose a bit of my focus, my gait goes to hell.

However, I'm not very good at changing gears anymore, so dropping behind her to gather some steam and then surging past on a straightaway was not an option, even though we were both running side by side at a pace that wasn't too hard for me. So, I just ran in lane 2 as best I could, reasoning that a) this was good for me and b) at some point she'd get tired and fall behind and then I'd have my space.

The "at some point" happened about 700m into the race. After pulling ahead, I shifted over to lane 1 and felt my stride really smooth out. From there on, it was just a matter of counting down laps and reminding myself that 4 laps to go wasn't very far (although it really was).

When I hit 3 laps to go, I glanced at the clock - it was just changing to 8:30, which meant I had to do 3 laps in 6:00 - about 8 minute pace - to take down my record.  Cool.  I focused on relaxing my quads and ankles and keeping my body upright and my feet striking under me and endured another lap.  10:20 - so now I had another 10 seconds of room. 

At the bell lap, I noted 12:10, and realized I could possibly duck under 14 minutes. Since I had room to experiment, I decided to relax my quads and ankles as much as possible and see where that got me on the last lap. As it turned out, that got me to the finish officially in 13:57.33 - good enough to knock some time off of my previous record.  I was happy with that, and also very happy to be done racing for the weekend.

Splits were:

10,000m
Mile 1: 7:50
Mile 2: 7:38
Mile 3: 7:40
Mile 4: 7:35
Mile 5: 7:34
Mile 6: 7:29
last 400 - 1:49 (7:19 pace)

3000m:
Mile 1: 7:36
last 1400: 6:21 (7:18 pace)

[all miles were obviously 1600s, not full miles]

Other notes:

  • This time I actually remembered to bring my records forms to the meet to get them completed that day. Of course, what I failed to do was send an email in advance, advising that I was going for a record, which meant that they had to do a "Zero Gun" test on Saturday that they hadn't planned for.  Next time I'll have my act totally together.
  • One of the nice things about track meets is that you can show up by yourself and leave with several new friends. It reminds me a lot of the DC dark music scene in that way.
  • I had an interesting chat with a racewalking coach during the meet.  Apparently, my tendency to heelstrike and my leg stiffness would work very well for racewalking. So I guess that's always an option if I decide I need to move on from running (note: I am nowhere near that point right now).
  • Someone actually complimented me on my running gait!  It's been a while since that happens. More evidence that PT works.
  • This was my last track meet for the year, so time to get used to the roads again.
  • Next year, I want to try to get that 3000m time down some more.  I ran 13:39 earlier this year, but it didn't count because the meet wasn't set up with the right kind of timers/officials, etc.

Sunday, June 29, 2025

Race Report: Run Unbridled Track Meet, June 14, 2025

 I ran the 800m at the Run Unbridled track meet in mid-June, finishing in a time of 3:41.45, which was both a) good enough to lower my American record for the women's T36 division and b) earned me the last place finish in the slowest heat of the 800 (had to be someone, right?)

Racing the 800 here was a semi-last minute decision. The hosting team - Light Horse Track Club - held two track meets this summer.  I hung out at the first one in late May and had a lot of fun.  Afterwards, I checked the schedule for the next meet and noted that the 800 was offered. Brian and I had tickets to a concert that evening, but the 800 was scheduled early enough that I could do both.

I had wanted to run an 800 at some point this summer - I ran it several times last summer and set the 800m national record for my classification. However, because of paperwork issues the 800m time that counted for the record was my slowest time - a 4:07 I ran when injured (I just jogged to finish the race and never bothered to do a race report). Though I've been struggling this summer, I was pretty sure I could run faster than 4:07 and knock some time off of that.

So I signed up about 3 weeks before the meet.  And then started adding some 100s and 200s into my training in a last minute attempt to get some speed back.

***

A major part of my struggles recently has been getting my medication right. It's just been off, and I don't seem to be responding well to the longer lasting version of my medication.  So...I decided to swap back to the immediate release version - with that medication I get about a 90 minute window where I feel really good.  This makes things really tricky when running a track meet with a rolling schedule.  But...the 800m is short enough that I had a good margin of error - I just needed to make sure that my final warm-up AND the race fell within that 90 minute window.

Thus, Saturday ended up being a carefully scheduled day - I mapped out when I expected to run the 800 (it helped that I was in the first heat and there was a set time for the 800) and then set my watch to remind me to take a pill an hour before the scheduled start time. The medication would take about 30 minutes to kick in, which hopefully meant that I would be feeling good about 30 minutes before the scheduled start and could handle a delay of up to an hour. 

***

I arrived at the race around 4:30, picked up my bib, and chatted with some friends before heading out to warm-up.  I had several options, including a nearby parking lot, a section of road some distance away, and an indoor track almost immediately next to the outdoor track.  I opted for the indoor track, both for convenience and because I've never run on an indoor track before.

Unsurprisingly, I was way stiff, and it was awkward to work my way through my standard warm-up of 3:00 at tempo effort, 4x30 seconds harder, 4x10 seconds harder still.  When 5:15 buzzed on my watch, I popped a carbidopa/levodopa pill, and about 20 minutes later was rewarded with loosening muscles. Just in time for me to head to the main track.

***

The track meet generously allowed runners in the next race to jog on the infield, and so I repeated my 3:00/4x0:30, 4x0:10 warm-up (it felt much better the second time).  I was able to keep jogging until a few minutes before my heat started, which was ideal.  Then we lined up and the gun went off.

I tried to start patiently, but unfortunately my muscles tightened up anyways.  Shorter races are harder for me to run fast, simply because if I try to run fast my muscles (especially my quads and adductors) lock up.  To run my fastest I have to try to stay relaxed above all else and be sure not to try too hard - as soon as I think "HAMMER" or "GO" everything locks.  In longer races, it's easier to maintain this patient mindset and gently/gradually open my speed up (and at some point a few miles in everything starts working more smoothly). In short races, it's harder.  Especially in the 800, where the expectation is to go out really hard from the gun because you don't have much time.

So the next two laps were a mental game.  I had been dropped completely by the field within the first 3 seconds of the race, so it was just me and the track. And a bunch of people on the side cheering for me and yelling "GO" which I had to try to ignore.  I mostly accomplished this, until the last 100m, when I couldn't resist the urge to try to "kick" - which of course made everything tie up.  

But, I managed to get myself across the finish line anyway, with a final time of 3:41.45.  Which was enough to knock some time off of that 800m record (though I think I can get it much lower if I can figure out the right balance of trying/not trying for the 800).

***

I had checked with the race director before to confirm that they could complete the necessary paperwork if I ran the time.  What I failed to do was bring the record form to the meet to get it signed that day, and I realized a bit later that this was a faux pas on my part.

To give context, at adaptive or para-athletic meets all record forms are handled by the race management - the runner isn't involved at all.  So...I had naively assumed that this was the same for USATF meets - all I had to do was give the director the form a few days before, and they'd take care of it all - part of managing a race.

But...after chatting with a very nice (and very fast) masters runner who holds some age group records, I belatedly realized that records forms are handled differently at USATF meets - it's the athlete's job to collect the signatures and mail the form in.  Oops (and awkward). 

I didn't bring the form with me to the meet, and so I had to ask the race director to complete it for me later.  Which he very kindly did, and sent it in.  But mental note - next time I need to bring the forms myself instead of imposing extra unexpected work on someone else.

Other notes:

  • It was a bit warm and sticky for the race - 79 with a dew point of 71. Fortunately it was the 800, so the temperature and humidity was a non-issue.
  • I ended up skipping my concert and staying for the whole meet. The concert was in DC, which had a lot of roads shut down for a parade/fireworks, and Brian and I decided that we didn't feel like fighting our way in.  Which meant I got to eat tacos and nachos while cheering my teammates on in a steeplechase and a distance medley relay.  Which was a fun way to spend a Saturday night.
  • The rules for my para-athlete division require that I wear shoes with a sole of 20mm or less in thickness, so I wore my old Reebok RunFast FloatRide Pros again.  I am so glad I didn't toss those a few years back - they have come in very handy lately.