This week was 32 miles of running and 12 "miles" of pool-running.
A marathon, marathon recovery, a head cold, and head cold recovery. I started running again at the end of the week but kept it on the trails so that I could start working on my dynamic balance as part of my return to running.
If there's ever a good time to get sick, it's right after your goal race. My only real regret is that I ended up missing seeing Clan of Xymox - they played Baltimore on Friday, but I was both too contagious and too run down to go.
Dailies:
Monday: 1200m warm-up and then Boston Marathon in 3:43:54
Tuesday: Off - just travel home.
Wednesday: 6 "miles" pool-running. Foam rolling in evening.
Thursday: 6 "miles" pool-running. Foam rolling in evening.
Friday: Off. Sick.
Saturday: 1 hour walk/jog on trails.
Sunday: 5 miles very easy on trails (10:41) and streaming Pilates. Foam rolling at night.
