This week was 48 miles of running, 16 "miles" of pool-running,and 1000 yards of swimming -- training log is here.
Race recovery week #2, and I'm happy to say that everything feels pretty good.
The only day that I felt a bit run down was Thursday, though that might have been due to insomnia that I've been dealing with - the result of stopping my prescription antihistamines. I decided to take Thursday very easy as a precaution anyway, just doing some very easy conversational pool-running with the belt. My reasoning was that especially in the first two weeks post-marathon, one should err on the side of more rest. Especially since I'm trying for a quick turn-around and a second marathon, which won't be successful unless I'm fully recovered and fresh from the first.
Maybe an overreaction, maybe not, but I felt really good the rest of the week, so I think it was the right choice. A very easy day at the right time can make all the difference. I had a "long run" of 12 scheduled for this weekend, which I ended up spontaneously running on Saturday, since that's the distance my friends/teammates were running that day. I was surprised at how good my energy levels felt.
(I'm normally a Sunday-long-run type. The Saturday/Sunday long run divide is similar to the toilet roll on top/underneath split - there's not that much practical difference between the two positions, but each has strong and heartfelt advocates. For me, the Sunday long run just makes sense. Like toilet paper rolling from underneath.)
This coming week, I'll ease my way back into training, with a shortened track workout and a long run of 14 (on Saturday, again, so I can cheer at the Marine Corps Marathon on Sunday) Then the world's shortest training cycle (one 17 miler, one 21 miler) before tapering again.
Monday: Upper body weights and 7.5 "miles" pool-running. Foam rolling at night.
Tuesday: 4.5 miles easy (9:14) to yoga, yoga, and then 3.5 miles easy home (9:01). Foam rolling at night.
Wednesday: 5 miles easy to yoga (9:38), yoga, and then 4 miles very easy home (8:57), followed by drills and strides. Foam rolling at night.
Thursday: 7 "miles" of very gentle pool-running with a belt. Foam rolling at night
Friday: Yoga and then 9 miles very easy (8:59) plus drills and strides. 1000 yards of very easy swimming and foam rolling at night.
Saturday: 12 miles aerobic (7:57) followed by upper body weights. 1.5 miles pool-running and foam rolling in the afternoon.
Sunday: 10 miles very easy (9:29) plus drills and strides and a yoga class. Foam rolling at night.