Tuesday, October 11, 2016

Training log - Week ending 10/9/16

This week was 45 miles of running, 8 "miles" of pool-running and 500 yards of swimming -- training log is here.

Placeholder for race week.  Blogging bloviation will return next week.


Monday: 5 "miles" pool-running in the morning; 1 "mile" pool-running and foam rolling at night.

Tuesday: 7 miles, including a track workout of 4x800 (3:01, 2:55, 2:52, 2:50, followed by 500 yards recovery swimming.  Massage at night.

Wednesday: 6 miles very easy (8:45). 2 "miles" pool-running with the belt and foam rolling in the afternoon.

Thursday: Very minimal upper body weights and 4 "miles" - mostly easy, but with one mile slightly uptempo, at goal "first-10K-of-marathon pace" (7:19 - was shooting for 7:25).

Friday: Off.  Travel.  Foam rolling at night.

Saturday: 1 mile-ish very easy (9:50).  Foam rolling in afternoon.

Sunday: 26.2 miles in 3:09:21 (7:14).  And then chick drinks (no umbrella, alas) and nachos.

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