This week was 43 miles of running and 11 "miles" of pool-running -- training log is here.
Just a placeholder for my final week before Grandma's. All the interesting stuff was in my previous post - the race report.
Dailies
Monday: Very light upper body weights/core, DIY yoga, and 6 "miles" of pool-running. Foam rolling at night.
Tuesday: 8.5 miles, including a 3 mile warm-up (8:26), then a track workout of 4x800 in 2:59, 3:01, 2:58, 2:52. 2.5 mile cool-down (9:01) Followed with light injury prevention work. Foam rolling at night.
Wednesday: 5.5 miles very easy (8:50) plus drills/strides, light upper body weights/core, and DIY yoga. Foam rolling in evening.
Thursday: Travel in the morning. DIY yoga and some tennis-balling/use of the stick in the evening.
Friday: 2 miles very easy (8:56), plus DIY yoga and some tennis-balling/use of the stick.
Saturday: Half mile warm-up and then a marathon in 3:02:58 (6:59 pace).
Sunday: Travel, then 5 "miles" pool-running with the belt. Foam rolling in afternoon.
Running is a very good exercise and it's fun as well, it helps our body a lot.
ReplyDelete