Monday, August 5, 2019

Training log - Week ending 8/4/2019

This week was 48 miles of running, 17 "miles" of pool-running and 2000 yards of swimming -- training log is here.

Not much to report here, other than the race that was already covered elsewhere.  I do note that I probably ran my 800s a bit too fast on Tuesday, so I'll be pulling back on the pace of that workout next week.

I have plans to race a road mile next Friday, assuming the weather's good (and right now it does look good).


Monday: Yoga and 8 "miles" pool-running in the morning.  Foam rolling at night.

Tuesday: 12 miles, including a track workout of 6x800, 2x200 in 3:01, 2:58, 2:56, 2:55, 2:55, 2:53, 38, 38.  Followed with leg strengthwork and 1000 yards recovery swimming.  Foam rolling at night.

Wednesday: 7 miles very easy (9:02), plus drills and strides.  Then upper body weights/core.  Later another 3 miles (8:17).  Foam rolling at night.

Thursday:  DIY yoga and 9 "miles" pool-running in the morning.  Foam rolling at night.

Friday: 8 miles, with one mile at around 10 mile effort (6:16).  Foam rolling at night.

Saturday:  4 miles very easy (8:34), plus drills, 2 hill strides, DIY yoga, and foam rolling .

Sunday: 4 mile warm-up, 5K race in 19:05 (6:11/6:07/6:47 for last 1.11); 3 mile cool-down.  Later, did another 4 miles (8:40) and then 1000 yards recovery swimming.  Foam rolling at night.

1 comment:

  1. This comment has been removed by a blog administrator.