This week was 41 miles of running, 16 "miles" of pool-running, and a whole lotta shoulder rehab work -- training log is here.
Just a placeholder for race week.
Just a placeholder for race week.
Dailies
Monday: 7 "miles" pool-running with the belt.
Tuesday: 8 miles, including a track workout of 4x800 in 3:02, 3:02, 3:01, 3:02 (recoveries between 2:07 and 2:19). Followed with light leg injury prevention work. Sports massage in afternoon.
Wednesday: 4 miles (8:50) plus 2 uphill strides and then some limited strengthwork (what the shoulder would allow).
Thursday: 3 "miles" pool-running, DIY yoga, and a cortisone shot.
Friday: 2 miles (9:09) plus drills and two uphill strides and DIY yoga.
Saturday: 1200m warm-up and Richmond Marathon in 3:03:37
Sunday: 6 "miles" pool-running with the belt.
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