Sunday, August 16, 2020

Training log - Week ending 8/16/2020

This week was 48 miles of running and 17 "miles" of pool-running -- training log is here


Bumped up the pace a bit this week on both Tuesday and Friday to test the hamstring a bit more.  It was a bit tight at times, but otherwise held up well, so it continues to progress.


I am probably going to race a mile on Wednesday night as a rust buster (the probably is because I want to get the OK from my PT AND thunderstorms are forecast for Wednesday afternoon in Harrisburg right now).  So I skipped a long run today.    Sadly, today (Sunday) ended up also being the nicest day for a run in many many weeks.  Ah well, such is life.  There will be more good running days.


Dailies 


Monday: 5.5 "miles" of pool-running and upper body weights/core.  Foam rolling at night.


Tuesday: 12 miles, including 6 Iwo Jima hill repeats (2 minutes hard uphill, 90 second recovery, 30 second stride, and 60 second recovery).  Followed with leg strengthwork and streaming yoga.  Foam rolling at night.


Wednesday: 5 miles easy on treadmill (9:50), streaming yoga, and 7 miles easy (9:11) plus drills and two strides.  Foam rolling at night.


Thursday:  Upper body weights/core, 6 "miles" of pool-running.  Foam rolling at night.


Friday: 12 miles, including a workout on Hains Point of 5x 4 minutes on, 3 minutes jog, followed by full rest and then 6x30 seconds on, 30 seconds off.  Paces for the 4 minute intervals part were around 6:28-6:46 ish if you believe the Garmin (I don't necessarily for that short a distance).  Followed with leg strengthwork and streaming yoga.  Foam rolling at night.


Saturday: 12 miles very easy (9:17), plus drills, four hill strides.  Later took a streaming yoga class and foam rolling.


Sunday: Upper body weights/core, streaming yoga, and 55 minutes of pool-running.  Foam rolling in afternoon.


1 comment:

  1. Nice week. I hope you get the green light and the storms don't interfere. How much longer do you have your treadmill?

    ReplyDelete