This week was 46 miles of running, 1000 yards of swimming and 18 "miles" of pool-running -- training log is here.
Everything seems on the right track, so that's good. Better coordination, better balance, and I was pretty happy with Tuesday's track workout. Even Sunday's race felt much improved in terms of balance and how hard I was able to push. I was a bit surprised by the time, which I felt didn't reflect the effort, but I guess that happens sometimes.
Dailies:
Monday: 9 "miles" of pool-running and upper body weights/core. Foam rolling at night.
Tuesday: 11 miles, including a track workout of 2x1600, 2x800, 400 in 7:08, 6:42, 3:11, 3:12, and 91. Recoveries of 5:17 and 5:42 after the 1600s, really long recoveries after the 800s (3:20 and 3:40). Followed with leg strengthwork and 500 yards recovery swimming. Foam rolling in evening.
Wednesday: 8 miles easy (9:36) plus drills and four hill sprints. Foam rolling in evening.
Thursday: 9 "miles" pool-running and upperbody weights/core. Foam rolling at night.
Friday: 7 miles, including 1600m uptempo in 6:45 and then 2x200m in 48 and 47. Foam rolling at night
Saturday: 4 miles very easy outside (9:29) plus drills. Foam rolling at night.
Sunday: 4 mile warm-up, and then a 5K race in 22:11. 8 miles easy after (9:30) and 500 yards recovery swimming. Foam rolling at night.
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