This week was 52 miles of running, 1500 yards of swimming and 9 "miles" of pool-running -- training log is here.
Raced the DC Half as my tune-up for Chicago. I thought I'd run about 1:32, but ran 1:34. I'm not that upset about it, because the weather ended up being warmer than forecast and it seemed like most people were a bit off of what they thought their fitness was. I got a good hard effort in, and that's the most important thing. I think I can run around 3:15 at Chicago if we get good weather (which admittedly is a big if).
Monday: 8 miles very easy (10:16) plus drills/strides. Foam rolling at night.