Sunday, September 18, 2022

Training log - Week ending 9/18/2022

This week was 52 miles of running, 1500 yards of swimming and 9 "miles" of pool-running -- training log is here.

Raced the DC Half as my tune-up for Chicago.  I thought I'd run about 1:32, but ran 1:34.  I'm not that upset about it, because the weather ended up being warmer than forecast and it seemed like most people were a bit off of what they thought their fitness was.  I got a good hard effort in, and that's the most important thing.  I think I can run around 3:15 at Chicago if we get good weather (which admittedly is a big if).  


Monday:  8 miles very easy (10:16) plus drills/strides.   Foam rolling at night.  

Tuesday: 9 miles, including a track workout of 6x800 in 3:28, 3:25, 3:19, 3:15, 3:14, 3:11; with 2:3x-3:0x recoveries.  Followed with leg strengthwork and 500 yards recovery swimming.   Foam rolling in evening.
Wednesday: 8 miles very easy (9:27) plus drills and strides and streaming yoga.   Foam rolling in evening.

Thursday: 9 "miles" pool-running and upper body weights/core.  Foam rolling in evening

Friday: 7 miles, including a 1600 in 6:54.  Followed with injury prevention work and 500 yards recovery swimming.  Foam rolling at night

Saturday: 2 miles very easy (9:40) and foam rolling.

Sunday: 3.5 mile warm-up, and then a half-marathon in 1:34:05.  1.5 mile very easy back to car after.  Foam rolling at night.

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