This week was 56 miles of running, 1000 yards of swimming and 18 "miles" of pool-running -- training log is here.
The first half of this week was recovery, and then a few final marathon workouts. I was hoping marathon effort would yield a slightly faster pace, given the good weather. But I suspect there was a bit of GPS error due to the multiple 180 turns and bridge underpasses during the run. [I ran back and forth on the Anacostia River trail rather than going to Hains Point because I thought Hains Point would be flooded. Judging from other's Strava posts, it wasn't]
I have one more "real" workout next Tuesday, and then it's all half-ass stuff until the marathon.
Monday: 9 "miles" pool-running. Foam rolling at night.