This week was 56 miles of running and 18 "miles" of pool-running -- training log is here.
Late once again, I'll post my weekly.
I'm out of shape, which has an obvious solution. I'm also having to re-learn the mechanics of how to run faster than easy pace (it's a neurological thing), which has the same obvious solution.
I bumped up my towpath run to 10 miles this week, so next week I'll try to get some miles in on Roosevelt Island. I also have a rust buster 5K coming up on Saturday. It will almost certainly not be pretty, but it's been over two months since I've raced and I need to start practicing that skill again.
Monday: 9 "miles" pool-running and streaming yoga. Foam rolling in evening.
Tuesday: 10 miles, including a track workout of 2000, 1200, 2x800, 2x400 in 9:20, 5:20, 3:28, 3:27, 1:40, and 1:42 (recoveries of 5:38 after the 2000, 3:0x-3:2x after the 1200 and 800s, and 91 between the 400s), followed by leg strengthwork. Sports massage in evening.
Wednesday: Upperbody weights/core followed by 10 miles very easy home (9:26) plus drills and 2 strides. Foam rolling in evening.
Thursday: 9 "miles" pool-running in the morning; streaming pilates and foam rolling in evening.
Friday: 10 miles, including a track workout of 3200, 1600 in 14:37 (7:20/7:17) and 7:10, with 5:17 between the two. Followed with leg strengthwork. Foam rolling in evening.
Saturday: 10 miles very easy on the towpath (9:23). Streaming yoga and foam rolling in afternoon.
Sunday: 15.5 miles progressive, split as the first 5 miles averaging 9:27 pace, the next 6 miles averaging 8:48 pace, and then the next 4 miles averaging 7:49 pace, plus a half-mile cooldown. Followed with leg strengthwork. Foam rolling at night.
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