Monday, April 28, 2025

Training log - Week ending 4/27/2025

This week was 36 miles of running and 12 "miles" of pool-running.

Boston Marathon on Monday, and then a lot of junk food after. I started jogging again this weekend.  My focus for the next week or two is going to be on drills, easy running, and being really good about my PT exercises.

Dailies:

Monday: ~ 1 mile jog, and then Boston Marathon in 3:46:05.

Tuesday: Off except for travel from Boston to DC.

Wednesday: 9 "miles" pool-running and foam-rolling.

Thursday:  Off except for foam rolling.

Friday: 3 "miles" pool-running and foam rolling.

Saturday: 3 miles very easy (10:40) plus drills and streaming pilates. Foam rolling in afternoon.

Sunday: 6 miles very easy (10:31) plus drills, weights/core, and foam rolling.

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