This week was 36 miles of running and 12 "miles" of pool-running.
Boston Marathon on Monday, and then a lot of junk food after. I started jogging again this weekend. My focus for the next week or two is going to be on drills, easy running, and being really good about my PT exercises.
Dailies:
Monday: ~ 1 mile jog, and then Boston Marathon in 3:46:05.
Tuesday: Off except for travel from Boston to DC.
Wednesday: 9 "miles" pool-running and foam-rolling.
Thursday: Off except for foam rolling.
Friday: 3 "miles" pool-running and foam rolling.
Saturday: 3 miles very easy (10:40) plus drills and streaming pilates. Foam rolling in afternoon.
Sunday: 6 miles very easy (10:31) plus drills, weights/core, and foam rolling.
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